Enjoy these delicate chips with a bowl of soup or as a snack. Lighter than potato chips and considerably more nutritious!
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What’s better than homemade potato soup? Here’s a recipe you can put together quickly and is a winner every time!
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Here’s a delicious way to enjoy your vegetables!
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Here’s a sour cream that creamy without all the saturated fat that lurks in traditional sour cream. You can whip this up in your blender in just a few minutes and enjoy the flavors without the regret
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Have you ever wanted something crunchy without all the salt and oil that comes with corn chips or tostadas? Here’s something fun to try. It’s a perfect complement to any main dish.
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Great flavors blend together to make a cold healthy dish for a hot summer day!
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Here’s a refreshing and delicious way to cool off in the summer heat! Better than soft-serve ice cream any day! And since there’s no sugar, who says dessert can’t be the main dish?!
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How about cornbread recipe that doesn’t start with butter and eggs? Enjoy this cornbread with a steaming bowl of lentil soup!
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Grilled tofu makes a delicious topping for beans or spaghetti or a filling for wraps. Takes just a few minutes to put it together and adds a great flavor and texture to your meal!
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Perfect for a picnic or a quick lunch on the run. Pair it with hummus veggie wraps for a delicious meal!
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Who needs those fast food places? Here’s a quick and delicious lunch idea!
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Here’s a quick sandwich filling that’s packed with fiber and protein and not loaded with oil.
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Here’s a lentil soup that hits the spot! And you can make in the instant pot! Just toss in a few ingredients and set it to cook for 7 minutes. And it makes a big pot so you can stretch it out for several meals or tuck some away in the freezer for a busy day.
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This is my first foray into steel cut oats. Definitely a believer now! Toss the ingredients together the night before. Set your oven to “time bake” and wake up to the aroma of breakfast already made for you!
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Make a big pot of this and enjoy for several days. It’s been a family go-to supper dish and doesn’t fail to provide flavor-packed nutrition. The Instant Pot makes it quick and easy.
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Flax is rich in an omega 3 fatty acid that fights inflammation and high blood pressure. Here’s an extra delicious way to get flax on the menu! Pair these muffins with some soymilk and fresh fruit for a great way to start the day!
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How about a light, delicious meal in a hurry? Fire up your oven, grab some pitas and you’re ready to start!
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Inspired and created by a good friend, this sauce is a great topping for pizza or salad or as a filler for burritos or wraps. Whiz up a batch of it and keep it handy!
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Here’s a simple salad dressing made from all fresh ingredients and that’s not loaded down with processed oils and sodium. One tablespoon will only set you back 20 calories.
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