Recipes — Sarli Nutrition

Creamy Potato Soup

What’s better than homemade potato soup? Here’s a recipe you can put together quickly and is a winner every time!

Dorothea SarliApril 4, 2024

Roasted Vegetables

Dorothea SarliMarch 2, 2023

Tofu Sour Cream

Dorothea SarliOctober 17, 2022

Corn Crunches

Dorothea SarliSeptember 19, 2022

Black Bean Salad

Dorothea SarliJune 30, 2022

Dorothea SarliJune 17, 2022

Dorothea SarliMarch 10, 2022

Grilled Tofu

Dorothea SarliJanuary 6, 2022

Summer Salad

Dorothea SarliJuly 2, 2021

Hummus Veggie Wraps

Dorothea SarliMay 2, 2021

Easy Garlic Hummus

Dorothea SarliMarch 23, 2021

Easy Lentil Soup

Dorothea SarliMarch 14, 2021

Baked Apple-Cinnamon Oatmeal

Dorothea SarliMarch 1, 2021

Black Bean Soup

Dorothea SarliJanuary 25, 2021

Cranberry Pineapple Muffins

Dorothea SarliJanuary 25, 2021

Quick Pita Pizza

Dorothea SarliDecember 29, 2020

Easy-Peasy Cheesy Sauce

Dorothea SarliDecember 28, 2020

Creamy Cucumber Dressing

Dorothea SarliNovember 2, 2020

Portobello Stir-fry

Dorothea SarliOctober 6, 2020

Oven Brown Rice

Dorothea SarliSeptember 10, 2020

Here’s a delicious way to enjoy your vegetables!

Here’s a sour cream that creamy without all the saturated fat that lurks in traditional sour cream. You can whip this up in your blender in just a few minutes and enjoy the flavors without the regret

Have you ever wanted something crunchy without all the salt and oil that comes with corn chips or tostadas? Here’s something fun to try. It’s a perfect complement to any main dish.

Great flavors blend together to make a cold healthy dish for a hot summer day!

Here’s a refreshing and delicious way to cool off in the summer heat! Better than soft-serve ice cream any day! And since there’s no sugar, who says dessert can’t be the main dish?!

How about cornbread recipe that doesn’t start with butter and eggs? Enjoy this cornbread with a steaming bowl of lentil soup!

Grilled tofu makes a delicious topping for beans or spaghetti or a filling for wraps. Takes just a few minutes to put it together and adds a great flavor and texture to your meal!

Perfect for a picnic or a quick lunch on the run. Pair it with hummus veggie wraps for a delicious meal!

Who needs those fast food places? Here’s a quick and delicious lunch idea!

Here’s a quick sandwich filling that’s packed with fiber and protein and not loaded with oil.

Here’s a lentil soup that hits the spot! And you can make in the instant pot! Just toss in a few ingredients and set it to cook for 7 minutes. And it makes a big pot so you can stretch it out for several meals or tuck some away in the freezer for a busy day.

This is my first foray into steel cut oats. Definitely a believer now! Toss the ingredients together the night before. Set your oven to “time bake” and wake up to the aroma of breakfast already made for you!

Make a big pot of this and enjoy for several days. It’s been a family go-to supper dish and doesn’t fail to provide flavor-packed nutrition. The Instant Pot makes it quick and easy.

Flax is rich in an omega 3 fatty acid that fights inflammation and high blood pressure. Here’s an extra delicious way to get flax on the menu! Pair these muffins with some soymilk and fresh fruit for a great way to start the day!

How about a light, delicious meal in a hurry? Fire up your oven, grab some pitas and you’re ready to start!

Inspired and created by a good friend, this sauce is a great topping for pizza or salad or as a filler for burritos or wraps. Whiz up a batch of it and keep it handy!

Here’s a simple salad dressing made from all fresh ingredients and that’s not loaded down with processed oils and sodium. One tablespoon will only set you back 20 calories.

Serve this as a topping over brown rice with a side salad. Or wrap it in a tortilla with fresh diced tomatoes and bell peppers.

Do you hate standing by the stove waiting for brown rice to cook and hoping it won’t boil over? If so, you’re going to love this super simple method of making rice!