Kale Chips

Enjoy these delicate chips with a bowl of soup or as a snack. Lighter than potato chips and considerably more nutritious!

Start with:

1 bunch fresh kale. Wash and set aside.

Whiz in a food processor:

½ cup raw cashews

2 Tbsp nutritional yeast flakes

2 Tbsp water

1 Tbsp minced garlic

2 tsp miso

2 tsp lemon juice

Wash the kale and cut off the tough ribs. Tear into medium-sized pieces. Add the nut mixture (above) and use your hands to massage the kale, gently mixing the nut mixture into it. Spray cookie sheets with Pam and spread the kale evenly. Bake at 300 for 20-30 minutes until the kale is crispy. Watch it carefully as it tends to burn easily.

Note: Miso is a fermented soybean paste. Look for it in the refrigerated section of health food stores.

---

Sign up for my newsletter for more recipes like this one. If you’re in Tennessee or Georgia, let’s work together on your nutrition goals! Nutrition counseling is often covered 100% by insurance plans. If you’re interested, I can check your insurance benefits for you!