Creamy Cucumber Dressing — Sarli Nutrition

Here’s a simple salad dressing made from all fresh ingredients and that’s not loaded down with processed oils and sodium. One tablespoon will only set you back 20 calories.

Blend until smooth:

1 small cucumber (peeling is optional)

½ onion (cut into chunks)

1 cup raw cashews (or slivered almonds)

¼ cup water

3 Tbsp lemon juice

½ tsp salt

Add if desired:

1 Tbsp honey

1 Tbsp dried parsley (add after blending)

Serve chilled. This recipe is adapted from the recipe collection of Dinner with the Doctor in Chattanooga.

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