Here’s a delicious way to beat the summer heat! Whiz this up in no time. Then, make it an inspiration to create your own smoothie!

Simple to make. Delicious and lightly sweet. A great treat to end a healthy meal!

What’s for dinner? How about a steaming baked potato, loaded with all kinds of yummy veggies and a dollop of healthy sour cream? In a hurry? Bake your potato in the microwave. Or get it hot in the microwave and finish it in the oven.

Skip the heavy fat and sugar. These muffins will leave you wanting more!

I've always admired people who make their own salsa. But for me? Too much work - easier just to open a jar. That is, until this recipe from Dinner with the Doctor. Simple, fresh and way better than anything in the store. Use it as a dip for veggies, or as a topping for beans, rice, or just about anything.

Enjoy this Japanese-inspired sauce with salads, a power bowl, or as a dip for your favorite vegetables!

Here’s a simple and delicious way to eat. Minimal prepping. Endless varieties!

Here's a really quick topping you can make in about 5 minutes. Delicious, creamy and slightly sweet. Make it a dip for fresh fruit, or drizzle it over pancakes or fruit salad.

Who says pancakes have to be oily things that are full of milk and eggs? These pancakes are mildly sweet and deliciously wholesome, and when you top them with fresh fruit and pineapple cream, it's almost like having dessert for the whole meal!

Dinner with the Doctor is a nutrition education program sponsored by the East Ridge Seventh-day Adventist Church in Chattanooga. Here are the recipes from the latest Dinner with the Doctor event.