What's for Breakfast?

Traditional

Oatmeal with dates and blueberries

Baked apple cinnamon oatmeal

quick and light

Blueberry muffins with strawberries

Soy yogurt, toast with peanut butter and apple

Strawberry smoothie, toast with almond butter

Toast with peanut butter and applesauce

hearty

Scrambled tofu and roasted potatoes

Banana-nut pancakes with fruit sauce

Note - Add a glass of unsweet soymilk and a generous serving of fresh fruit to each of theses breakfasts to boost the protein and micronutrients.