Welcome human performance lab clients!
Congratulations on taking the first step toward improving your health. The testing you received at the Human Performance Lab has given you valuable feedback. The next step is to design a healthy eating and exercise plan to meet your goals. Nutrition counseling can help you clarify your goals, get you started eating healthier and keep you on track.
We can use any of several approaches:
Healthy eating principles. We explore your current eating habits and build suggested meals around healthy foods that you enjoy.
Menu-based meal choices. You choose from a set of meals that are described in a menu sheet and cookbook. Menu sheets are calibrated to the calorie level that you need, so you never have to count calories.
Nutrition tracking. This is mainly used to support calorie counting. We get you set up with nutrition tracking software that reports your meals into our system. Counseling visits provide feedback and suggestions.
How much does it cost?
Many health insurance plans cover nutrition counseling at 100%. If that’s the case, there is no cost to you. You will not have to pay and wait for reimbursement. I can check most insurance plans for you, so you’ll know ahead of time what your benefits provide.
If your insurance does not cover the counseling, the cost is $125 for the first session and $35 for any future sessions you would like to have.
what’s the next step?
All visits are done by telehealth so there’s no commute. We can connect anywhere that there is internet. Most people choose a home or office setting. For more information, contact Sarli Nutrition using the link below or call 423-210-4210.